Ep #2: How To Meditate For Transformation

You've heard meditation has beneficial effects, and you might even be practicing it on a regular basis.

In tonight's episode, however, I talk about a way of meditating that can create transformation in your life and in the world really quickly.

(Hint: it's not some new "technique" -- but it is a "next level" way of meditating that, if you do it, will blow your mind, in a good way.)

xoxo

Helen

"Wow, this really touched my heart. I had never thought about meditation this way, and I can't wait to try it out. Thank you for this." - H.J.
"'You want to transform the world, transform the self.' BOOM! Mic drop. Your messages are really hitting home for me lately. Thanks." - G.M.
Helen Hunter Mackenzie